For In Person Classes 

Most of our classes only require you to bring yourself on your first day. You will only need material prepped for your first class if you have been contacted directly from us about that. Otherwise, all you need to bring to your first day of class is a willing and open mind. Dress in comfortable clothes and shoes to prepare for movement. We also ask that you bring a water container for yourself to stay hydrated during class. We can offer refills but no containers.