For In Person Classes 

Most of our classes only require you to bring yourself on your first day. You will only need material prepped for your first class if you have been contacted directly from us about that. Otherwise, all you need to bring to your first day of class is a willing and open mind. Dress in comfortable clothes and shoes to prepare for movement. We also ask that you bring a water container for yourself to stay hydrated during class. We can offer refills.

For Zoom (online) classes where applicable:

~You can connect via computer/laptop (recommended), tablet or mobile phone.
~Visit the link Zoom, and download for your computer. Or go to your App store on your mobile, tablet device and download Zoom.

~At least a half hour before your scheduled class, your instructor will share via email the link to join the class.
~You do not need to have a Zoom account to join class.

We recommend:
~For the first class to join early in case you run into any complications getting connected.
~Make sure you are in a quiet space to avoid distraction.
~If there is noise in your environment (including an echo or computer audio delay), we ask that you use headphones.
~Mute yourself when you are observing.

COVID-19 Protocols